Athletes and parents often ask: “How many and how much of an exercise should be done?” The answer to this question varies based on the
Your season is finished… you reached a high level of fitness and had some great results, maybe even a few PB’s, or even qualified for
Rest is important to recovery and is needed for an athlete to perform at their best. But there’s another rest that will make a difference
Part of taking care of your body as an athlete means living a healthy lifestyle. Here are five healthy habits that will keep your body
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