The biggest misconception in youth sports training today is the belief that skill training is all that’s needed to improve in an athlete’s chosen sport.
Nearly every athlete can benefit from getting faster during completion. The true essence to improvement is to know exactly what you need to work on.
A basic understanding of physics can lead to an improvement in athletic performance. One concept from physics that is especially relevant to boxers and other
Learning how to use the speed ladder as a staple in your training can have your athletes, faster, quicker, more agile and explosive. Know which
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