Tag: Plyometrics

Fitness

How to Become Explosive: Plyometrics

Plyometrics are an exercise designed to increase speed and power, and these are areas that require development in youth athletes. Plyometrics force the muscles to use

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Fitness

How to Obtain Explosive Results

Plyometrics: Explosive Results from Explosive Training What exactly are plyometrics?   As early as the 1920’s, track and field athletes recognized the value of jump

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box jump
Training

Mastering The Box Jumps

Mastering The Box Jumps Plyometric exercises can be extremely useful for athletes who need explosive strength in their sport. Thankfully, we’re here to offer a

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