Tag: Jumping

Fitness

How to Become Explosive: Plyometrics

Plyometrics are an exercise designed to increase speed and power, and these are areas that require development in youth athletes. Plyometrics force the muscles to use

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Fitness

How to Obtain Explosive Results

Plyometrics: Explosive Results from Explosive Training What exactly are plyometrics?   As early as the 1920’s, track and field athletes recognized the value of jump

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Basketball

How To Improve Your Vertical Leap

How To Improve Your Vertical Leap A vital part of basketball training is improving your vertical leap. As an athlete, you should be incorporating exercises

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