Increasing your quickness, agility, power, and vertical jump will undoubtedly make you a dominant competitor. For an athlete to become elite, the first thing he
As a basketball coach and trainer, I find that most, if not all of my athletes desire to ultimately become better scorers. They watch superstars
A rundown tennis facility in Russia–with only a single, dingy court–produced more top 20 tennis players in a 3-year period than the entire United States.
The pick and roll is one of the simplest plays to execute offensively. While it may be simple to run, if executed properly, it can
Nikolai Bernstein was a self-taught Soviet Neurophysiologist working behind the iron curtain in the USSR. Although he died in relative anonymity in 1966 and never
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