Tag: How To Be A Better Athlete

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Motivation

5 Reasons Why Habits Determine Your Success

Habits are an unbelievably powerful tool for shaping behavior. But they’re often overlooked as a way to improve your training.

Here’s why you should focus on developing training habits:

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Fitness

How to Become Explosive: Plyometrics

Plyometrics are an exercise designed to increase speed and power, and these are areas that require development in youth athletes. Plyometrics force the muscles to use

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Fitness

How to Obtain Explosive Results

Plyometrics: Explosive Results from Explosive Training What exactly are plyometrics?   As early as the 1920’s, track and field athletes recognized the value of jump

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