Fitness
Don’t Do Zero
Get doctor’s clearance before beginning any exercise program. Exercising to improve your health doesn’t have to take hours. 10-20-30 minutes per day is better than
Get doctor’s clearance before beginning any exercise program. Exercising to improve your health doesn’t have to take hours. 10-20-30 minutes per day is better than
Why You Need to Be in the Zone: I harp on it all the time in spin class and to my clients…more Zone 2! But why
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