The “get fit quick” mentality has been mainstreamed for decades. From 30-minute abs to beach body workout DVD’s, people have been trying to sell magic
With soccer being one of the most widely played sports in the world, it’s reputation as an active and fun sport is well documented. Along
The jumping jack is one of the first exercises learned. It’s a tried and true exercise that has tremendous benefits. However, doing jumping jacks over
The Chocolate Season is here, and I can already feel the tension rising. “Between Halloween and New Year’s Eve, I feel surrounded by chocolate. It’s
Heart Health Benefits of Running This article was originally posted on the ACLS Training Center, go read all their great and helpful content next! Running is one
Could Rats Help Discover the Healthiest Form of Exercise? A new study published in the Journal of Physiology and then written about by The New York
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