Junyong Pak, Tough Mudder Ambassador Transcription: “Training for a Tough Mudder is about getting yourself comfortable with being uncomfortable. You want to constantly push yourself into
How To Frame A Pitch Clint Chalk is a former college baseball player and CoachUp coach — and this is framing the pitch. For an
Medicine Ball Twists Transcription: “Hi, I’m Shane Toman, certified personal trainer and CoachUp coach — and this is the medicine ball twist.The reason you want to
Fielding Ground Balls Transcription: “Hi, my name is Clint Chalk I’m a former college baseball player and CoachUp coach. And this is the ground ball. Fielding
How to Juggle Transcription: “Hi, I’m Coach Vasili. We are working on juggling. Juggling is a hugely important part of any soccer player’s game. It
By this point, you’ve probably seen the amazing catch performed by Julian Edelman in the Super Bowl last Sunday. Want to know how to achieve
Single-Leg Split Squat Transcription: “My name’s Coach Ike with CoachUp. We’re gonna be working on single-let split squat. It helps with your balance and stability. In
W Cone Drill Transcription: “Hi, I’m Coach Molly, I’m a coach at CoachUp. Next we’re gonna do the W cone drill, which is really important for
Push Up Start Transcription: “Hi, I’m Coach Molly, I’m a coach at CoachUp. We’re gonna work on push up start. It really helps with that first
Trapping Transcription: “We’re gonna move on to trapping. Trapping the ball means controlling the ball near you as it’s coming to you. The difference between a
One-on-One Soccer Transcription: “Hi I’m Coach Vasili. The next thing we’re working on is 1v1 drills. 1v1 is great because it’s a small space, it’s a
Hexbar Deadlift Jump Transcription: “My name’s Coach Ike, with CoachUp. We’re gonna be working with our hexbar deadlifts. It’s an all body workout to help your
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