Strengthening your core is key in supporting your back, maintaining proper form, and contributing to your endurance while performing any sport. Many aren’t aware, but
You don’t need fancy or expensive equipment to train athletes effectively. It is easy to overthink things when it comes to sprint and agility work,
In sports, there are physical standards and technical skills you must acquire to perform well. Ball handling in basketball, dribbling in soccer, speed in swimming–all
Plyometrics are an exercise designed to increase speed and power, and these are areas that require development in youth athletes. Plyometrics force the muscles to use
Plyometrics: Explosive Results from Explosive Training What exactly are plyometrics? As early as the 1920’s, track and field athletes recognized the value of jump
Athletic Training in the New Age: Modern Science and Ancient Wisdom Can anyone deny that Karate Black Belts and Kung Fu Masters are great athletes?
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