Athletes have many questions about how to fuel for top performance. The Internet abounds with answers, but how do you know what’s valid? Here are
“Sugar is a total waste of calories. I don’t touch the stuff.” “I have such a sweet-tooth. My day is grim without some sugar in
Alcohol has a strong link with sports, be it with sponsorship, beer consumption after a hard workout, or teams enmeshed in a culture of heavy
How many of you have had a post-game pizza party with your child and their team? Whether it’s to bond the group or celebrate a
Athletes tend to do a good job of training their muscles, heart and lungs. But some of them (particularly endurance athletes and those in running
Many athletes and recreational exercisers are staying away from bread these days: It’s a waste of calories. … It’s fattening. … It’s inflammatory. These active
“I religiously track my food and exercise. I’m eating 1,300 calories (the number my tracker told me to eat if I want to lose 2
Food is fuel and food is medicine. Food brings people together and is supposed to be one of life’s pleasures. Shared meals are a vehicle
In my humble opinion, peanut butter (PB) is one of the best sports foods around. Not only is it delicious, it is also health-promoting and
In this era of highly competitive sports, more and more runners, cyclists, soccer players and other serious athletes are eagerly seeking information on how to
It should be the goal of every athlete to perform at an optimum level while maintaining supreme health. To do this requires having a well-planned
Regardless of your fan ship, most everyone can agree that Tom Brady seems to get better as he gets older. His consistent play on the field
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