Proper Sled Drive Technique
Transcription: “Hi, I’m Coach Molly, I’m a coach at CoachUp. Next we’re gonna go into sled driving, which continues to work on our explosiveness, but also brings in the power and the short distance speed. That involves the core, the hamstrings, the quads, all our muscles groups kind of firing at once to develop the strength.”
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Triathlons are an excellent way for athletes of all fitness levels and devotions to prove their ability and push their bodies to new limits. Regardless
We recently interviewed Coach Isiah M. for a Spotlight article. Coach Isiah coaches football with CoachUp. He has coached players one on one and in
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