Proper Sled Drive Technique
Transcription: “Hi, I’m Coach Molly, I’m a coach at CoachUp. Next we’re gonna go into sled driving, which continues to work on our explosiveness, but also brings in the power and the short distance speed. That involves the core, the hamstrings, the quads, all our muscles groups kind of firing at once to develop the strength.”
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Lucky Number 8 This week’s recipe is another go-to in my house for a number of reasons, but mostly for its amazing taste through so
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