Join Coach Brandon and learn why single-leg body squats are a vital part of training in order to improve cross country performance.
Brandon Ball: Hi, I’m coach Brandon Ball. Our next exercise is a single-leg, body weight squat. Single-leg, body weight squats will help you strengthen your core, your legs, as well as increase stability.
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Boston, MA, February 18th 2013 – CoachUp, the country’s leading private coaching company, has announced that it will begin accepting applications for its 2nd annual
I have a good feeling that if you were to ask all the kids in youth basketball what their favorite part of basketball is, they’d
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