Resisted Push Ups
Transcription: Hi, I’m Chaim Andler and I’m a coach with CoachUp. First, we’re gonna do resisted push ups. Push ups in general are essential as we’re really working on our explosiveness in our upper body. Resisted push ups using the loop bands are a great exercise because it targets the chest, the core, and the arms all in tandem.”
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Fielding Ground Balls Transcription: “Hi, my name is Clint Chalk I’m a former college baseball player and CoachUp coach. And this is the ground ball. Fielding
Finally, there is an answer to the long-discussed runner’s high and the impending euphoria that goes with it — and its name is irisin. This
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