Resisted Jump Squats
Resisted Jump Squats | CoachUp Football Training
Transcription: “Hi, I’m Evan Thuotte with CoachUp. So right now we’re gonna work on our resisted jumps squats. What that’ gonna help us do is work on our fast twitch muscles up through our hips. That way when you plant you can explode right out of it, right into your next move on the field.”
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I was high school coach of Glen ‘Big Baby’ Davis. He led our program to two state titles and secured the first (and only) national
Boxing’s Supporting Cast: The Other Important Body Parts Believe it or not, boxing isn’t just done with your hands. In fact, any successful boxer makes
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