Resisted Jump Squats
Resisted Jump Squats | CoachUp Football Training
Transcription: “Hi, I’m Evan Thuotte with CoachUp. So right now we’re gonna work on our resisted jumps squats. What that’ gonna help us do is work on our fast twitch muscles up through our hips. That way when you plant you can explode right out of it, right into your next move on the field.”
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Fielding Ground Balls Transcription: “Hi, my name is Clint Chalk I’m a former college baseball player and CoachUp coach. And this is the ground ball. Fielding
As coaches, we like to preach the importance of team. What it means to be a good teammate. How to help the team
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