Push Up Start
Transcription: “Hi, I’m Coach Molly, I’m a coach at CoachUp. We’re gonna work on push up start. It really helps with that first step and that quickness, also with the explosiveness.”
Other Sports
Positional Insight: Setter
Believe it or not, the setter is one of the most important athletes in volleyball and most teams will be dead in the water without
August 2, 2016
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