Push Up Start

Transcription: “Hi, I’m Coach Molly, I’m a coach at CoachUp. We’re gonna work on push up start. It really helps with that first step and that quickness, also with the explosiveness.”

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Share this post:

Leave a Reply

Your email address will not be published. Required fields are marked *

Find a local qualified coach today!




Other Sports

Dynamically Stretching For Softball

Dynamically Stretching For Softball It’s common knowledge that most athletes don’t properly stretch and warm-up their bodies before their respective games or practices. Of course,

Read More »