Coach Chaim Andler explains the benefits of the landmine row.
Chaim: Hi I’m Chaim Andler. I’m a coach with CoachUp. Landmine row is another really good exercise for football players as it targets the upper body, the hips, and the back. It really works on your explosiveness and the best part about the exercise is it removes the lower back potential for injury.
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One of the most terrifying occurrences in self-defense is to be attacked by an offender with a knife. It usually happens in a split second,
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