Coach Chaim Andler explains the benefits of the landmine row.
Chaim: Hi I’m Chaim Andler. I’m a coach with CoachUp. Landmine row is another really good exercise for football players as it targets the upper body, the hips, and the back. It really works on your explosiveness and the best part about the exercise is it removes the lower back potential for injury.
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“A water break? Water is for cowards. Water makes you weak. Water is for washing blood off that uniform, and you don’t get no blood
Meet all-star basketball Coach Bobby K.! Coach Bobby teaches players to use “Mad Dog Defense” and “Loose Train Offense” because he believes hard defensive
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