Coach Chaim Andler explains the benefits of the landmine row.
Chaim: Hi I’m Chaim Andler. I’m a coach with CoachUp. Landmine row is another really good exercise for football players as it targets the upper body, the hips, and the back. It really works on your explosiveness and the best part about the exercise is it removes the lower back potential for injury.
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According to British Columbia Injury Research and Prevention Unit, Ice Hockey has been ranked third in emergency room visits. When choosing to play the sport,
It should be the goal of every athlete to perform at an optimum level while maintaining supreme health. To do this requires having a well-planned
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