How To Run Healthy
I recently completed the Healthy Running certification and wanted to share some of my knowledge. This video, containing footage on good running technique and the B-Skip drill, was the final deliverable in completing the certification. Watch the video and learn what you can from it, as many people don’t realize the importance of the smallest details in running. If you are frequently injured and are interested in a gait analysis or mobility assessment, please contact me.
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Is your young athlete feeling the pressure of youth sports? If you recognize the symptoms—lack of desire, communication, and motivation—it may be time to step
In evaluating and teaching high-speed running mechanics, a coach must give you key points consciously focus on as you learn to reprogram your motor patterns. It is useful to break down the movement in a way
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