Coach Brandon Ball demonstrates the plank and side plank.
Brandon Ball: Hi, I’m coach Brandon Ball. Today we’re gonna start off with a plank and side plank, which will help strengthen your deep core muscles. A strong core will help take pressure off your spine and increase flexibility.
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An introduction to the coaching profession The journey that is a coaching career is filled with passion, dedication, and the rewarding experience of shaping the
A few days ago, WCCO, a news station based out of Minneapolis, Minnesota, reported about the dangers of competitive travel athletics. Many families revealed that
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