Coach Brandon Ball demonstrates the plank and side plank.
Brandon Ball: Hi, I’m coach Brandon Ball. Today we’re gonna start off with a plank and side plank, which will help strengthen your deep core muscles. A strong core will help take pressure off your spine and increase flexibility.
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Fielding Ground Balls Transcription: “Hi, my name is Clint Chalk I’m a former college baseball player and CoachUp coach. And this is the ground ball. Fielding
Are you in a hurry to rush your child’s sports technique development? Before you answer too quickly, let me ask you: Is most of his
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