Coach Brandon Ball demonstrates the plank and side plank.
Brandon Ball: Hi, I’m coach Brandon Ball. Today we’re gonna start off with a plank and side plank, which will help strengthen your deep core muscles. A strong core will help take pressure off your spine and increase flexibility.
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Volleyball, unsurprisingly, goes above and beyond the simple notion of setting, serving, and scoring, but the type of nuanced and subtle tweaks that make the
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