Coach Brandon Ball demonstrates the plank and side plank.
Brandon Ball: Hi, I’m coach Brandon Ball. Today we’re gonna start off with a plank and side plank, which will help strengthen your deep core muscles. A strong core will help take pressure off your spine and increase flexibility.
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If you want to stand out and take your game to the next level, you have to be faster, stronger and more agile than your
Since it was created in the early 1900’s, beach volleyball has attained worldwide popularity and recognition, seemingly growing bigger each and every year. Beach volleyball
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