Coach Brandon Ball demonstrates the plank and side plank.
Brandon Ball: Hi, I’m coach Brandon Ball. Today we’re gonna start off with a plank and side plank, which will help strengthen your deep core muscles. A strong core will help take pressure off your spine and increase flexibility.
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In 2006, Tiger Woods decided to play the British Open at Royal Liverpool Golf Club hitting only one driver the entire tournament. That year, the
Do you have the joy of coaching? I know I had to ask myself that question recently. The last two summers, I worked with the
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