How to Juggle
Transcription: “Hi, I’m Coach Vasili. We are working on juggling. Juggling is a hugely important part of any soccer player’s game. It forces you to react to the ball in real time. It’ll really help your ball handling. You can do it before practice, before a game, at home, wherever. Make sure to juggle often, and everywhere.”
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As the name indicates, this particular drill is not solely a free throw shooting drill—but much more than that. This drill has been used for
Why Being Mindful Is Half The Battle For Olympians, the road to Rio may have been long and arduous; but for many athletes, the focus
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