Mastering your flip turn is essential for competition, and will help you increase your overall stamina and endurance.
This video gives you step-by-step instructions for achieving a seamless flip turn.
Good luck, guys! Swim on!
Nutrition
Crunchy Granola
This recipe is credited to Hanson Robbins. ½ cup oil ¾ cup honey 6 cup rolled oats ¾ cups wheat germ ¼ cups each to
July 25, 2017
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