Evan, a CoachUp coach, teaches you the hanging leg lifts, a technique to work the obliques and abdominals.
Evan: Hi I’m Evan with CoachUp. So now we’re gonna work on our hanging leg lifts. What that’s gonna help us do is it’s really gonna work out our obliques and our abdominals. That’s gonna help with our balance, as well as build up our muscle in our arms just from the hang, to help keep your balance out on the field.
Find a local qualified coach today!
Traditional powerlifting workout plans are associated with massive muscles and head-turning aesthletics, but they are specific to their sport for a reason. Building all of
I’ve been a soccer coach for over a decade. From competitive club systems and middle and high schools, to five years of private training with
Find a local qualified coach today!
© 2017-2021 CoachUp, Inc. – Privacy Policy – Terms of Service
