Medicine Ball Slams

Medicine Ball Slams

Transcription: “Hi, I’m Shane Toman, certified personal trainer and CoachUp coach. And this is the medicine ball slam. The reason you wanna do medicine ball slams is to improve your full body and core explosiveness. To do a medicine ball slam, you wanna bring the ball all the way above your head ‘til full body extension. Then you wanna slam as hard as you can to the ground, while maintaining the same feet position. Like that. You wanna do them ‘til you can’t anymore.”

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Share this post:

Leave a Reply

Your email address will not be published. Required fields are marked *

Find a local qualified coach today!




Training

Mastering The Breaststroke

Mastering The Breaststroke Many swimmers gravitate towards the breaststroke because of its slightly slower pace, making it seem less rigorous and more inviting. Unfortunately, these

Read More »
Basketball

Do You Have What It Takes?

Think about this question carefully before attempting to answer it. Moving through the various levels of basketball competition requires more than just confidence, athleticism and

Read More »