Dynamic Stretching | CoachUp Cross Country Training

Learn the steps to becoming an elite cross country runner using crucial dynamic stretching.

Dynamic Stretching | CoachUp Cross Country Training Hi I’m Coach Amanda. Dynamic stretching is important as opposed to static stretching because it gets your muscles ready to do a hard workout or run. You want to try some dynamic stretches before you begin your run or after warm-up, before you begin a hard workout. We’re working on range of motion and getting our muscles ready to fire fast.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Share this post:

Leave a Reply

Your email address will not be published. Required fields are marked *

Find a local qualified coach today!




Other Sports

How to Ski on Ice

Anyone who grows up skiing in the northeast is familiar with icy slopes. The alpine ski mountains in Vermont, New Hampshire, and Maine do see

Read More »
Training

5 Minute Plank Series

5 Minute Plank Series Planks. Love them or hate them, planks are undeniably one of the best exercises for a strong core. The variations of

Read More »