Learn the steps to becoming an elite cross country runner using crucial dynamic stretching.
Dynamic Stretching | CoachUp Cross Country Training Hi I’m Coach Amanda. Dynamic stretching is important as opposed to static stretching because it gets your muscles ready to do a hard workout or run. You want to try some dynamic stretches before you begin your run or after warm-up, before you begin a hard workout. We’re working on range of motion and getting our muscles ready to fire fast.
How useful was this post?
Click on a star to rate it!
Average rating 0 / 5. Vote count: 0
No votes so far! Be the first to rate this post.