CoachUp Coach Ike shows how to improve explosiveness and quick movement through the dumbbell snatch.
My name’s Coach Ike with CoachUp. We’re gonna work on our dumbbell snatch, which is a full body exercise. It helps with firing up our hips, your explosiveness, to your first step and your quick movement.
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Coaching a very talented athlete can be a great deal of fun. That athlete usually attracts a lot of attention as a result of their
Coaching youth sports is a rewarding experience that allows you to develop young athletes both on and off the field. To maximize the potential of
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