CoachUp Coach Ike shows how to improve explosiveness and quick movement through the dumbbell snatch.
My name’s Coach Ike with CoachUp. We’re gonna work on our dumbbell snatch, which is a full body exercise. It helps with firing up our hips, your explosiveness, to your first step and your quick movement.
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The setter is one of the most important positions in volleyball. Not only is this player responsible for providing a well-positioned and timed ball to the hitters, but this
The hakama originated with the horse riding samurai of Japan. The split allowed the samurai to easily mount & ride horses while protecting their legs
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