Dumbbell Snatch | CoachUp Soccer Training

CoachUp Coach Ike shows how to improve explosiveness and quick movement through the dumbbell snatch.

My name’s Coach Ike with CoachUp. We’re gonna work on our dumbbell snatch, which is a full body exercise. It helps with firing up our hips, your explosiveness, to your first step and your quick movement.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Share this post:

Leave a Reply

Your email address will not be published. Required fields are marked *

Find a local qualified coach today!




Nutrition

The Importance of Hydration

Hydration is very important part for athletic performance, and as an athlete, your hydration levels should be monitored according to intensity of training, duration, frequency,

Read More »