Mental exercises are just as important as physical exercises when it comes to performance as an athlete and even as a coach. Specific exercises can be performed before (preparation), during (utilization) and after (reflection) individual training sessions.
If you feel your progress is stagnant, the answer to the following question may indicate an area to focus on in order to help maximize performance.
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The setter is one of the most important positions in volleyball. Not only is this player responsible for providing a well-positioned and timed ball to the hitters, but this
Athletics play a critical role in developing a young person’s body and brain. There are many lifelong advantages to building healthy lifestyle habits in adolescence, both
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