Combat Ropes

Transcription: “My name is Frank DeSario. Next exercise is the combat ropes. First one we call hand-to-feet and this is one that’s really targeting his shoulders and his feet coordination. The second one is the full body slam, it mimics an olympic lift, targets the core, the shoulders, the legs. The next exercise is a split squat with a slam, targets shoulders and core.”

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Share this post:

Leave a Reply

Your email address will not be published. Required fields are marked *

Find a local qualified coach today!




Coach Spotlight

Coach Spotlight Series: Kyle Hill

CoachUp’s Coach Spotlight Series: Kyle Hill We know you’ve missed our Coach Spotlight Series, but don’t fear, we’re back with another one! This week, CoachUp

Read More »
Soccer

Warming Up To Prevent Injuries

Warming Up To Prevent Injuries Sports injuries are often a result of insufficient preparation to get the body’s joints and muscles warm and loose. The

Read More »