CoachUp coach Chiam Andler shows you how to do the kettlebell Bulgarian squat, a single-leg exercise.
Chiam Andler: Hi I’m Chiam Andler. I’m a coach with CoachUp. Next up we’re gonna do a kettlebell bulgarian squat. This is an exercise, it’s a single leg exercise which really makes sure that we’re using each leg equally. It removes that potential for imbalance and it really targets the glutes and the quads.
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It is often thought, particularly in the realm of youth sports, that a coach should have all of the answers for their players. While youth
Cover Three Zone is a standard defense used on the high school, collegiate and professional level. This defense provides balance for stopping the run and
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