Bench Press Proper Form
Transcription: “Hi, I’m Frank DiSario. The bench press is a full body exercise, use strict form, decelerate on the way down, have a nice smooth movement on the way up. Uses core and arms.”
Running
Benefits of Indoor Track & Field
According to the National Federation of High Schools (NFHS), track and field continues to be one of the largest sports in high school across the
November 21, 2017
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