Bench Press Proper Form
Transcription: “Hi, I’m Frank DiSario. The bench press is a full body exercise, use strict form, decelerate on the way down, have a nice smooth movement on the way up. Uses core and arms.”
Baseball
Baseball: Windup & Pickoffs
The Wind-Up (Pro tip: Scroll down for video tutorials!) The wind-up is a traditional aspect used in pitching when there are certain situations with runners
May 1, 2017
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