Bench Press Proper Form
Transcription: “Hi, I’m Frank DiSario. The bench press is a full body exercise, use strict form, decelerate on the way down, have a nice smooth movement on the way up. Uses core and arms.”
Training
10 Minute Workouts: Crunch-less Abs
5 Minute Workouts: Crunch-less Abs Thus far, our weekly workouts with Jess have been a massive success — so thank you to everybody that’s watched, subscribed,
May 11, 2016
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