There are a lot of ways to train your mind, but in this post we will focus on one in particular. One of the most
Habits are an unbelievably powerful tool for shaping behavior. But they’re often overlooked as a way to improve your training.
Here’s why you should focus on developing training habits:
Players ask me this question all the time: “How long should I work out for?” I think they’re often expecting me to say something like
I’m going to lay down a groundbreaking insight for you right now. You ready? The goal of doing shooting drills is to become a better
From someone who loves the following quote, this post might seem out of character. “The vision of a champion is someone who is bent over,
Think about the last time you went to the gym to train. What percentage of the time were you actually doing specific drills? And what were you
A rundown tennis facility in Russia–with only a single, dingy court–produced more top 20 tennis players in a 3-year period than the entire United States.
1. Are my habits in line with my goals? Another way to put this: Are my actions today going to get me where I want
A few years ago, Bill Barnwell wrote an article on Grantland (R.I.P) about Chip Engelland, the shooting coach for the San Antonio Spurs (Read the original
So your season is over and you have the entire off season staring you in the face. Where do you start? Designing your offseason skills
Nikolai Bernstein was a self-taught Soviet Neurophysiologist working behind the iron curtain in the USSR. Although he died in relative anonymity in 1966 and never
Habits are awesome tools for developing your game. If you don’t believe me, look back at part 1 of this series. But changing your behavior
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