Last fall I was contacted by Loretta. She was about to begin her senior year in high school, and she wanted to, “run track &
Coaches offer all sorts of different training packages options for athletes. Some offer one session, some offer 10, and some offer packages designed for more
College track and field is an under-funded sport. Athletic aid is hard to come by, and full athletic scholarship is a rarity. Most college track
A difficult challenge for many developing athletes is learning to use starting blocks. Success relies upon the set up before the gun goes off. The
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