Injury Prevention
Why Running in the Heat Feels Harder and What to Do to Stay Safe
Running in the heat can and will challenge the body and mind much more intensely because the body responds to the heat in a very
Running in the heat can and will challenge the body and mind much more intensely because the body responds to the heat in a very
Runners love to run, that’s what we do! However, as a coach, I try and encourage my clients to cross-train with strength training at least
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