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Author: Luke Hughes

Motivation

Running Without Music Can Help You Reach a New PR

I have a confession. Now, this might come across as a little weird to some of you exercise enthusiasts, but I haven’t used music on

Luke Hughes February 7, 2017 No Comments

Football coach agility

Other Sports

Small Wins Play a Big Role in Becoming a Champion

You probably never thought that making your bed every morning could impact your ability in the gym or on the field, but it most certainly

Luke Hughes January 6, 2017 No Comments