There are a million different ways to gain speed in the pool, but as a coach, I’ve come to better understand the tedious nature of
We live in a technology-friendly era where tech can help you meet your goals in any number of areas, and helping you achieve your goals
Fins are a fun tool to mix up your pool workouts, add some diversity to your routine and work on your leg speed and/or strength — and
Think swimmers can only get a solid workout in the pool? Think again! When swimmers aren’t in the pool, they can take advantage of exercises
Mastering your flip turn is essential for competition, and will help you increase your overall stamina and endurance. This video gives you step-by-step instructions for achieving
How To: Make Your Freestyle Kick Stronger Coach Kelcey works with a swimmer so that they can improve their freestyle kick in the pool.
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