Author: Kamal Walker

Coaches

Pain or Gain?

There often comes a point in a good workout in which an athlete has exhausted him or herself, giving all that they’ve got. At what

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Training

The Little Things

The primary focus of any training regimen is a combination of the type of drills and the level of intensity involved. With all the planning

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Coaches

How To Efficiently Decelerate

Speed is an undeniable asset when it comes to nearly every sport. Being able to get from one point to another faster than your opponent

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