Author: Kamal Walker

Coach Resources

Defending the No Huddle

An offense that can execute the no huddle system effectively is a nightmare for any defense. If you’re competing against a team that runs the

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Coaches

The Perfect Tackle

Every defender yearns for the opportunity to make that big hit that brings the crowd to their feet. The helmet and pad contact can sound

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Coach Resources

Respect the Heat

Coaches and trainers are known to push their athletes to the limit on a regular basis. Sometimes, it means more running, more drills or increased

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Coaches

Defending the Option

More and more offensive coordinators are adding the triple option to their playbook. Here are just a few of the perks that come with running

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Coach Resources

Becoming a Parent-Coach Team

At times, the most challenging aspect of coaching and training is dealing with the parents of athletes. Unless you have children of your own (especially

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Football

Short Routes, Big Gains

In football, the offensive formations of the passing game seem to have become more complex, but the basic routes remain the same. Quarterbacks and receivers

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Coach Resources

Building Leg Strength for Football

Many of the movements in football demand lower body strength. Running the ball, blocking, tackling and even kicking become more effective the stronger your lower

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Parents

Choosing a Trainer

Choosing a trainer for your child can be a laboring, meticulous task. To ease up the process, adhere to the following guidelines.  Goals Have an idea

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Coaches

Best Warmup Exercises

The most underrated aspect of training is warming up. If your body is not properly prepared for the strain you are going to put on

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Coach Resources

Seasoned Trainers Beware

If you’re an experienced trainer like myself, you can arrive at a point in your career in which you feel like you have mastered your

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