Author: Kamal Walker

Parents

Coach vs Trainer

As a coach, I oftentimes encourage parents and athletes to seek extra help through a trainer both during season and off season. I try to

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Coach Resources

Power of the 4-3

Every defensive scheme has its strengths and weaknesses. The base 4-3, with four down lineman and three linebackers, is standard against stopping the run on

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Coach Resources

The Line of Scrimmage War

The game of football begins and ends at the line of scrimmage. Whoever consistently wins the battle in the trenches will likely determine the victor

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Football

Top Five Wide Receivers for 2017

Playing wide receiver in the NFL can seem like a challenging task, yet these game-stopping athletes make it look like a walk in the park. They

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Football

Running Back IQ

So you want to become a running back? Do you have good footwork and agility? How about your speed, size and strength? Although these basic

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Football

Cover Two Zone Defense

For the past three years, the Denver Broncos have been one of my favorite teams to watch on defense, especially when they run the cover

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Football

When To Use The Cover Three

Cover Three Zone is a standard defense used on the high school, collegiate and professional level. This defense provides balance for stopping the run and

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Football

Stopping the Blitz

One of the most potent weapons that a defense can use is the blitz. Defenders attacking from the edge and through the gaps can cause

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Basketball

Basketball: Calling All Defenders

As a basketball coach and trainer, I find that most, if not all of my athletes desire to ultimately become better scorers. They watch superstars

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Football

Blocking: A Lost Art

I love all types of blocking: crack backs by receivers, wedge blocking on special teams, stock blocking on the outside, traps and chop blocks (cuts)

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