Have you ever wondered why an athlete like Tom Brady is able to play for so many years at a high level in a contact
Free or extra time is hard to come by these days. We all have incredibly busy schedules, and it’s challenging to dedicate any part of
Whether you’re a first timer or an experienced athlete struggling to get your routine down, it’s easy to fall off the workout train. If you’re
Strength plays an important role in becoming a better athlete, and many athletes log countless hours in the weight room to get stronger. Before you
If you coach sports long enough, the inevitable terrible game occurs. During these competitions, your opponent seems to be flawless, while you on the other
There is a plethora of fitness equipment on the market for you to choose from, many of which cost an arm and leg. While there is some
Not all plays are created equal. Some plays are designed to pick up a few yards and move the chains, while others are created for
If you’re born with a large set of hands, catching the football can come with relative ease. However, if you’re not fortunate enough to posses
Defense wins championships! It’s true for all team sports, especially football. Do you have a championship caliber defense? Is your team shutting down offenses week
Although points can be earned on special teams and defense, it is the job of the offense to light up the scoreboard. Scoring can occasionally
When it comes to football, strategy is the key to being a successful coach. Here are just a few basic strategies that will elevate your
As an athlete, your attitude and behavior outside of competition can have just as much impact on the team as your athletic ability. Coaches who want
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