Author: Jude Massillon

Motivation

Motivation is the Key

When we watch an incredible slap shot during an NHL game or see an MLB player propel himself into the outfield wall to prevent a

Jude Massillon April 18, 2017 No Comments

Nutrition

5 Keys to Proper Sports Nutrition

It should be the goal of every athlete to perform at an optimum level while maintaining supreme health. To do this requires having a well-planned

Jude Massillon April 16, 2017 No Comments

Fitness

How is Cycling Fitness Different than Running Fitness?

Running and cycling both rely on the lower body as primary movers, but the mechanics of running and cycling are different and use the muscles in different

Jude Massillon March 18, 2017 No Comments

Author: Jude Massillon

Motivation is the Key

5 Keys to Proper Sports Nutrition

How is Cycling Fitness Different than Running Fitness?

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