If you are determined to achieve full athletic potential, hiring a private coach can be a game-changer. The effectiveness of 1-on-1 and small group training
In a previous blog, we broke down how to become a personal trainer or private coach in five steps. Now, with the new year upon
This CoachUp Q&A response post is geared towards a question about a specific type of exercise. “Do you have to be flexible to do yoga?”
In a recent submission to the CoachUp Q&A, we were asked for mental and physical tips for young pitchers. Pitching is as much an art
Discussion on this topic is riddled with subjectivity. Perception of “the unwritten rules” is altered for individuals based on their personal experiences, the specific situation
The left-hand low, lefty-low, or cross-handed putting grip is a style of holding one’s putter with the non-dominant hand—the left hand for righties and the
The FIFA World Cup is winding down with this week’s schedule featuring semifinal matches on Tuesday and Wednesday. Argentina will play Croatia and France will
One of the biggest challenges of being a coach is convincing all of your athletes to stay committed on a daily basis. There is a
The “get fit quick” mentality has been mainstreamed for decades. From 30-minute abs to beach body workout DVD’s, people have been trying to sell magic
Getting benched or seeing limited playing time is one of the most frustrating aspect of playing sports. Whether the situation was caused by underperformance, repeated
Q&A: “I want to start boxing for cardio and fitness purposes. Where do I begin?” People have been boxing for thousands of years. Whether the
“Is it possible to go from running 1.5 miles in 18 minutes to 14 minutes in six months” This goal is absolutely attainable and can
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