The Importance of Nutrition in Athletic Performance Increased research into athletic performance has shown that there are countless factors that contribute to how an athlete
Women’s Lacrosse Positions Women’s lacrosse is played with 12 girls on the field from each team. In order to better understand the roles of the
CoachUp Soccer Session | Rachel Wood CoachUp Coach Rachel Wood goes through an entire soccer lesson with one of her athletes. Wood, a professional player
How To: Wrist Shot CoachUp Coach Conor is here to teach you how to snap off an awesome wrist shot! Unlike the slap shot, the
How To: Save A Penalty Kick Transcription: “Hi, I’m Vasili Uspensky, former VCU goalkeeper and CoachUp coach — and this is a penalty kick. This is
When the first quarter comes to an end, you might feel like you have enough energy to play every remaining minute in the basketball game.
We are told time and time again that a daily stretch, as well as before and after exercise, is important for our muscles—why is it
Although he’s off on a cruise right now and we’re very jealous in chilly Boston, we wanted to highlight one of our wonderful interns, Jack.
Nutrition for Athletes: Fuel your Body with Breakfast Athletes are always hungry. They’re ravenous little fiends who seem to be perpetually preparing for hibernation. Part
Executing The Double Play On a very base level, baseball is typically one of our most slow-moving sports. Players aren’t running at aggressive speeds, slamming
Lax in the Winter? Lacrosse is technically a spring sport, but any high level coach or player know spring often doesn’t come until April or
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