Author: CoachUp

Other Sports

Karate vs. Kung Fu

There are thousands of different styles under the umbrella of martial arts. Each martial arts discipline has various techniques born out of specific parts of

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Squash Shots for Beginners

Squash is a great game for beginners to pick up because it builds upon skills learned from other racquet based games like tennis and racquetball.

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Skiing Safety Tips

Skiing is a phenomenal sport that allows you to enjoy some of the greatest views the world has to offer, and can be enjoyed with

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Why Crash Diets Don’t Work

With summer in full swing, we are in what is commonly referred to as “bikini season.” People everywhere are trying to get their beach bodies

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Your Running Shoe Cheat Sheet

Walking into a running shoe store can be daunting, but knowing the common terminology and the concepts behind them is the first step to feeling

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Your Fitness Performance Gear Guide

Technology Over-rated: Trendy Gadgets Don’t get me wrong – gadgets like Fitbit, and Jawbone are cool. They track your sleep, steps, calories and much more.

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5 Ways to Beat Jet Lag

Whether you’re going to try to fit in a run during a work trip or you’re traveling across the country for a race, nobody likes

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