Dynamic stretching is a great thing to do before a hard workout or a race. We want to work our muscles through their full range
Becoming A Mentally Tough Pitcher Believe it or not, pitching isn’t just fastballs, mechanics, and raw power — in fact, the mental aspect of pitching
Choosing The Right Running Shoe We as a country have started taking running shoes for granted — you may ask, how so? More often than
The Two-Man Game The pick-and-roll has always been a staple of offensive basketball but recently, the two-man game has found its way onto the lacrosse
CoachUp Coach and New Balance Boston Athlete Joanna Murphy teaches how to increase range of motion and prepare the body to stabilize with a dynamic
The Face-Off Generally speaking, the face-off in lacrosse is one of the most important aspects of the game. Lacrosse rules vary across different leagues, but
While some professional athletes are successful in playing with a one-handed backhand, the two-handed backhand is most useful for beginners, high school, and collegiate tennis
CoachUp founder and former Professional, Jordan Fliegel, takes demonstrates the proper mechanics when shooting a free throw. The three most important factors to a free
Mastering The Box Jumps Plyometric exercises can be extremely useful for athletes who need explosive strength in their sport. Thankfully, we’re here to offer a
Tennis Coaching Tips: Footwork of Volleying Coming to the net can be a successful tactic in Tennis for a couple reasons:
How To Choose The Perfect Putter As CoachUp has written before, many lower level golfers believe that the biggest driver is the best club in
Shin Splint Prevention + Treatment Simply put, once shin splints set in, they can be a pain to get rid of. In fact, the only
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