Author: CoachUp

Other Sports

Running Tips: Lateral Drills

Lateral running drills including the slide and karaoke to help increase the range of motion for the hips and prep the body to stabilize. Check

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Training

Mastering The Breaststroke

Mastering The Breaststroke Many swimmers gravitate towards the breaststroke because of its slightly slower pace, making it seem less rigorous and more inviting. Unfortunately, these

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Other Sports

Running Tips: Efficient Running Form

CoachUp Coach Victoria Barnaby gives instruction on efficient running form. Victoria Barnaby: Hi I’m Victoria Barnaby, sponsored athlete for the Greater Boston Track Club and

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Training

Basic Skating For Beginners

Basic Skating For Beginners For a long time, hockey was unapproachable for young children in America thanks to its lack of popularity, expensive equipment, and

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Other Sports

Drills For Improved Bat Skills

Drills For Improved Bat Skills Hitting a softball can be an incredible tough task, especially for newcomers to the sport. Unfortunately, it’s also the most

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Other Sports

Basketball Tips: The Pro Hop

CoachUp coach and former professional point guard Brandon Ball, explains how to beat a defender and get to the basket using the pro hop. Basketball

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Videos

Tennis Tips: How To Split Step

Former college tennis player and CoachUp coach, Paul Hammond, shows how to split step to prepare you for retrieving balls from your opponent. To split

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