5 Minute Plank Series Planks. Love them or hate them, planks are undeniably one of the best exercises for a strong core. The variations of
Disc golf, or frisbee golf, is a great game and an awesome way to improve your ultimate frisbee technique. Its a very different sport from
Learning How To Avoid Hits Dodging is the key to creating space between you and your defender, getting your hands free, and drawing a slide.
How To Correct Your Slice One of the most frequent issues that can plague an amateur golfer’s game is a sliced shot. Typically, these shots
No matter your skill level, it’s absolutely vital that all tennis players begin with a dynamic warm-up before heading out onto the court for matches
Former Bowdoin center and CoachUp coach Mark Phillips shows how to do a drop step baseline move. It is a great way to stabilize and
Coach Amanda talks about progression runs. Amanda: Hi, I’m coach Amanda. Today we’re talking about a progression run. We wanna start off easy, a nice
Backhand and Forehand are equally important in tennis! Learn some tips on how to hit a two-handed backhand from former college tennis player and CoachUp
Former Professional Point Guard and Basketball Coach Brandon Ball shows how to execute the perfect two dribble pull up and keep a defense honest. Brandon
The two time MVP, NBA Champion Stephen Curry, was not considered as a No. 1 pick in his draft report. Since then, he has been
It hardly matters whether you’ve played tennis for years or are picking up a racquet for the very first time, learning and executing the various
Former professional point guard and CoachUp coach Brandon Ball shows how to execute the step back to help you create space to get your shot
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