CoachUp Coach and Vinyasa yoga instructor Meghan Quinn explains the chaturanaga and how to execute it. Hi, my name is Meghan Quinn, vinyasa yoga instructor,
Believe it or not, the setter is one of the most important athletes in volleyball and most teams will be dead in the water without
If you’ve started playing Volleyball for all the guts, glory, and highlight reel activity, you’re likely a middle or outside hitter. These athletes are the
It goes without saying, but endurance races are different from sprinting in that they thoroughly require both the aerobic and anaerobic energy systems. Distance runners
Former college volleyball player and CoachUp coach Lok-Tin Yao shows how to bump pass a volleyball. A good bump pass allows your team to set
Workout For The Individual Medley For swimmers of every level, the Individual Medley is one of the toughest types of race to excel in because
Being a successful wrestling coach requires more than experience and the ability to teach the proper techniques and maneuvers for every situation. You also need
You’ve probably heard the phrase that states the best defense is a good offense. That phrase rings true in the sport of wrestling, in which
Amanda, a CoachUp coach, shows you some dynamic drills to do after dynamic stretching and before a difficult workout. Amanda: Hi, I’m coach Amanda. Today
Learn To Drag Bunt And Power Slap So, you’ve decided become a slap hitter — but what exactly does that mean? Before you put in
The word Luth-Cleas in the Gaelic language is defined as agility, a manly feat, an athletic exercise, sleight of hand, or martial feats. The word
How to Cut Weight For Wrestling in a Healthy Way Similar to boxing matches, wrestling competitions are organized by weight class to ensure that competitors
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