Join Coach Brandon and learn why single-leg body squats are a vital part of training in order to improve cross country performance. Brandon Ball: Hi,
Join Coach O’Connor by practicing two core exercises that contribute to a stronger performance in cross country running. Pat: Hi, I’m coach Pat O’Connor here
Megan Quinn, Vinyasa yoga instructor and CoachUp coach helps us relax by introducing the tree pose in her yoga session. Tree pose is a great
The Relay Handoff You know it. CoachUp knows it. The World knows it — but, simply put, the relays are some of the most exciting
Sure, you can hit the gym and throw around some weights to strengthen your upper body. But if you do not have the time, location,
Coach Pat O’Connor performs quick feet drills in order to show the relevance between footwork and cross country training. Pat O’Connor: Hi, I’m coach Pat
Learn the steps to becoming an elite cross country runner using crucial dynamic stretching. Dynamic Stretching | CoachUp Cross Country Training Hi I’m Coach Amanda.
Former college volleyball player and CoachUp coach Lok-Tin Yao shows how to serve a volleyball. After tossing the ball over your head, you want to
Steeplechase Basics The steeplechase is a unique event in Track and Field in that it combines endurance, speed, and agility into one frenzied, athletic competition.
High Jump Technique For Beginners The highlight of any high jump performance is the moment when the athlete soars over the bar, completely clearing it
Since it was created in the early 1900’s, beach volleyball has attained worldwide popularity and recognition, seemingly growing bigger each and every year. Beach volleyball
Many people do not realize is that yoga is great body weight training that strengthens and tones even your largest muscle groups in your body.
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