Before I start talking the benefits of lifting weights when playing basketball, it should be made clear that lifting weights can be done in a
The biggest misconception in youth sports training today is the belief that skill training is all that’s needed to improve in an athlete’s chosen sport.
Building a positive and supportive relationship with your athlete’s coach is essential for fostering a successful and fulfilling sports experience. Whether your child is involved
Athletes tirelessly strive to enhance their strength, speed, and endurance; pushing their physical boundaries to achieve their goals. However, the critical importance of mobility and
Increasing your quickness, agility, power, and vertical jump will undoubtedly make you a dominant competitor. For an athlete to become elite, the first thing he
Every young basketball player wants to play above the rim and be able to dunk the basketball. A steady diet of workouts with explosive jumps
Constantly I hear parents, coaches, and trainers mistakenly use the term “game speed” as a must for practicing or training for a certain sport. However,
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