Fitness
Four Keys to Being a Successful First-Time Weightlifter
Starting a weightlifting program can be very intimidating and for some, down right scary, but it doesn’t have to be. Here are four keys to
Starting a weightlifting program can be very intimidating and for some, down right scary, but it doesn’t have to be. Here are four keys to
As a coach, I have seen many athletes struggle with many aspects it takes to reach the next level, whether it is making the junior
The Power Clean There are four exercises that will develop explosive power in sports. They are power cleans, snatches, deadlifts, and squats. Here is a
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