Author: Ben Nadeau

If you’re new to the sport of Ultimate, you may be shocked to find about the rules of the game itself. It’s called Spirit of

The hammer, for all intents and purposes, is one of Ultimate’s riskiest and flashiest throws, a delicate, intricate move that flips everything you thought knew

Now that you’ve got a basic grasp on the rules of Ultimate  and the particular throws of interest  you’re now ready to dive in a

For inexperienced teams, the zone defense can be absolute kryptonite to any previously well-adjusted plan. The zone defense focuses on achieving a laundry list of

Believe it or not, Ultimate Frisbee has been around since the 1970’s! Since then, the game has evolved from a very casual activity to a